FamilyFX: The Family Reset System
All modules
Module 2

Lower the heat

Module14 min readPart of The Family Reset System
A parent sits beside a child who has their head resting on folded arms.

Module promise

By the end of this module, you will have a simple way to recognise how a difficult moment is building, reduce what is adding pressure and decide which conversations can wait. You will also have a written plan for immediate safety, recovery and returning to what happened afterwards.

What this module covers

  • Describe the incident before explaining it
  • Look at the whole build-up
  • Meltdown, shutdown, anger or frustration?
  • Decide what matters during the incident

Who it is for

For parents who want a structured way to understand a recurring problem and decide what to try next.

What membership adds

The full module works through the subject in order and helps you apply it to a current family situation.

This overview and the linked topic pages are public. The complete module is included with FamilyFX membership.

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